Jorge Cruise, The 100 – Count Only Sugar Calories and lose weight
The nuts and bolts of this diet plan are simple: count only sugar calories.
The fact is, this diet works because… by reducing sugar calories you are also reducing carbs and empty calories.. (generally empty carb filler calories are represented in the sugar gram calculation where, with a simple formula you achieve your total sugar count)
The truth? I LOVE THIS BOOK.
I didn’t actually read it… I listened to it on Audible while i was driving to work, and home from work, and to the kids dentist… it wasn’t really long and I guess I heard the whole thing in about 3 days.
Of Course I was captivated by the cover promise to lose 18 pounds in 2 weeks, and to be honest, even thought I listened to the book, I have actually started yet, I’m starting today. Right after this blog post I’m going to the store to purchase all of my delicious stuff for the week and I’m going to Pre-Prepare food so I don’t graze around the kitchen like a cow eating a little of everything while I made dinner!
Why do I think I’m in LOVE?
I love this approach because I don’t care for vegetables. I don’t like that the other diets want me to eat stuff I simply do not enjoy eating… but this diet, it sort of ‘reverse’ psychology’s me into eating the veggies… I get to buy what I like, but when I’m out of Sugar Calories… when I’ve used up my daily allowance… then I’m stuck eating rabbit food until the following day! HA HA HA HA HA
This time… I am very motivated to drop 30 pounds by June. (family reunion this summer)
Wish me luck… and
if you’ve had dieting success, I’d LOVE to hear about it! Comment below.